The Book

The Big Prescription

Balancing The Three Principles of Enduring Health

The Big Prescription helps you understand the many ways that illnesses may arise and also show you how positive lifestyle choices can not only help prevent these illnesses from developing but also improve levels of health, well-being, energy, and vitality.

A combination of scientific evidence, philosophical quotes, ancient wisdom, and common sense, this book presents the reader with a practical guide to simple, natural and sustainable health.

You can reclaim ownership of your health by making simple lifestyle choices that support your physical, mental and social well-being.

You will learn how to:

• Have more energy
• Sleep Better
• Improve your physical appearance
• Reduce your susceptibility to illness
• Improve your confidence
• Reduce stress

 And ultimately, enjoy and take control of your health…